Kids Soccer Drills: 4 Tips To Warm-up
In Kids Soccer Drills, it’s surprising that warm up before playing is considered unimportant. As a coach, I just cannot emphasize enough that warming up before sessions is not just mandatory but also a great way to kick start your training sessions. In youth soccer drills, this point is easily skipped by many coaches. This has a direct affect on the health of players in form of injuries while practicing.
You will find some great tips on warming up your team before practice sessions. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is by far the best way to activate all the body parts. If the movements are intense, body could become stiff or develop cramps.
Tip 1: Have the players jog for about 5-7 minutes initially. A few minutes of jogging and then moving on to sprinting is the best proposition. Check that the pulse rate in this reaches 120 beats per minute. Yet, the rate should increase gradually. Then make them swing their legs forward cross-body for about 10 times each. Lastly, have them actively stretch their body over 20 yards.
Tip 2: Talking of active stretching over 20 yards, it should be noted that it should be accompanied with some warm up exercises of its own. For example, make the players skip forward and backward. Teach the players cross stepping as well. High-knee carioca can also be taught to players. You can have these performed similar to sprinting.
Backward run is also a highly effective warm up drill in soccer drills for kids. However the right way to do it is to kick up the heels to the butt. No matter how difficult it may be to practice this but it’s the sole method or performing it accurately.
Tip 3: In order to buildup the force for the training session, kids soccer drills include numerous other exercises also. You can make the players skip with loops or swings. These give an added element to the skipping exercises. You can also make your players do the intersecting skipping. Quick Hip Swings is somewhat difficult to practice but it highly useful and a tried and tested technique to warm up the body.
Subsequently the players can be made to do long shuffle with spins midway. The players should be made to practice moving their legs backward and forward. This activity is considered as extremely useful in body toning. In the same way, high leg forwards and backwards is also very effective.
Tip 4: Stretching must be appropriately and effectively performed. For the legs, stretch hinging works the best. It is for you to see that all kids work out their groin, hamstring, quadriceps, and calf muscles without fail. The players not only avoid injuries but also get to increase their muscle range by stretching.
Also ensure that in soccer drills for youth, kids are discouraged from overdoing anything. The kids get carried over in excitement and end up injuring themselves for no reason due to this.
Because all the relevant information on kids soccer drills is shared with you, please see that training sessions are always followed by warm up sessions. You can get a variety of information on same topic on our youth soccer coaching community. Sign up now to benefit from it.
ABOUT THE AUTHOR:
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Youth Soccer Drills
